WOD for Wednesday, Jun 20, 2018

Conditioning 20-06-2018

AMRAP 10 with a partner:
40m Sled Push/Pull @ heavy.

Rest 1:00

AMRAP 10 with a partner:
Farmer Carry x 40m

Rest 1:00

AMRAP 10 w. a partner
½ Stairs (half way down and back then partner goes)

Extra Credit 20-06-2018

75-100 DB Kickbacks
1 Set of Banded Alphabet on each side every time you break

Open Gym

Make a note of your achievements in 'Open Gym'