(HATCH) Back squat, week 11 / day 1: 1×5@60%, 1×3@70%, 1×2@80%, 1×2@90%, 1×1@95%, 1×1@103%
- 1×5@60%
- 1×3@70%
- 1×2@80%
- 1×2@90%
- 1×1@95%
- 1×1@103%
(HATCH) Front squat, week 11 / day 1: 1×5@60%, 1×5@70%, 2x1x5@75%
- 1×5@60%
- 1×5@70%
- 1×5@75%
- 1×5@75%
Open Gym
Make a note of your achievements in 'Open Gym'