Double Under Practice
Record any details.
Conditioning
EMOM 20:
ODD MINUTES: Handstand Skill (Hold, wall climb, HSPU, Walk)
EVEN MINUTES: Wall Sit :30
Extra Credit 24-06-2020
Biceps/Glutes – Alt. Tabata – 8 x 20s work/10s rest:
1a) Glute Bridge
1b) Banded Hammer Curls
Open Gym
Make a note of your achievements in 'Open Gym'