Strength 26-06-2019
Handstand Push-ups
Options;
– Accumulate 20-30 Strict Reps
– Accumulate 20-30 strict reps to 1,2 or 3 pads
– Accumulate 20-30 strict reps of box pike push-ups
– Accumulate 20-30 strict reps of pike push-ups with stick guide
– Accumulate 20-30 strict reps of push-ups (inclined as needed)
*In between sets complete 20 Banded Facepull-aparts
Conditioning 26-06-2019
AMRAP 14:00
40 Double Unders
30 Walking Lunges
20m Low Hips Bear Crawl
5-10 Strict Pull-Up / Ring Row / Bar Row
- Rx+: End each round with 1-5 Bar Muscle-ups
Extra Credit 26-06-2019
Rollback Triceps Extensions: 4 x 12. Rest 60s.
Open Gym
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