For time with a partner:
Walking Lunges (BW)
*Complete 30m Bear Crawl or 15m Handstand Walk after each completed round.
- One person works. Split in half.
- 45:00 Cap
- Alternate Option Rowing = 6/5/4/3/2 x Stairs
World's Greatest Stretch x 30s each pose.
Make a note of your achievements in 'Open Gym'