WOD for Wednesday, Jun 27, 2018

Conditioning 27-06-2018

For time with a partner:
Calorie Row/Ski
Walking Lunges (BW)
Hollow Rocks
*Complete 30m Bear Crawl or 15m Handstand Walk after each completed round.

  • One person works. Split in half.
  • 45:00 Cap
  • Alternate Option Rowing = 6/5/4/3/2 x Stairs

Extra Credit 27-06-2018

World's Greatest Stretch x 30s each pose.

Open Gym

Make a note of your achievements in 'Open Gym'