Barbell Complex of: 2 Hang Power Cleans + 2 Push Press + 2 Push Jerks
- Use one moderate weight for 5 sets. Rest 90s.
4 Rounds of:
1+½ Stairs / 1:30 Row/Bike/Ski
Unbroken Complex of:
6 Hang Muscle Cleans @60/42.5kg
6 Push Press
- Goal: Challenging effort on the bar, but able to do unbroken complex after a good push on the cyclical effort
Banded Glute Bridges: 4 x 10. Rest 60s.
Parasympathetic Breathing x 10-15 breaths of 3 seconds inhale + 1-second hold at top + 3 seconds exhale + 1-second hold at the bottom.
Make a note of your achievements in 'Open Gym'