WOD for Wednesday, Mar 07, 2018

Skill 07-03-2018

Toes to Bar Skill Work
*Spend 8 minutes working T2B efficiency

Possible drills?

Conditioning 07-03-2018

AMRAP 32:00 with a partner:
Row 5k
10 Hang Power Snatch (35/25kg)
8 Squat Thrusts
6 Toes to Bar

*Score = 5k Row time + Rounds/Reps
*AMRAP work one athlete completes a full round at a time. Split the Row as you want.
*Alternate Scaling Options 5k Row = 5k Run, 20 Minute Bike or Ski Erg Max Cals

Extra Credit 07-03-2018

5 Minutes of Static Stretching or 10 minutes of "Recovery" on the bike, rower or light jog.

Open Gym

Make a note of your achievements in 'Open Gym'