WOD for Wednesday, Mar 11, 2020

Conditioning 11-03-2020

Every 5:00 x 5 sets:
400 Meter Run/Row/Ski/1+½ Stairs
15 USA Swings @24/16kg
3-5 Wall Walk/Climb

  • Rx+: 8m Handstand Walk

Extra Credit 11-03-2020

Banded Glute Bridges: 4 x 10. Rest 30s.
*Between sets complete 30s weighted elbow plank – heavy.

Parasympathetic Breathing x 10-15 breaths of 3 seconds inhale + 1-second hold at top + 3 seconds exhale + 1-second hold at the bottom.

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