20-18-16-14-12-10-8-6-4-2 Air Squat
:30 Shoulder Taps (or Wall Facing Taps if you are a ninja!)
:30 Flutter Kicks
Make a note of your achievements in 'Open Gym'
EVEN Minutes: 30s Strict Toes to Bar / Straight Leg Raises / Knee Raises
ODD Minutes: 30s Shoulder taps
Wall balls @20/14
*Master of DUs? Then double the reps!
– Goal: Even pace and having enough energy for a strong finish in the final 2 rounds.
– 25:00 Cap
Banded Triceps Complex – AMRAP 1 each position ie. single arm pushdown right/single arm pushdown left + pushdown + overhead Triceps Extensions.
Foam Roll Lats x 60s each side