1a) Shoulder Press: 4 x 5. Rest 45s.
1b) 1-Arm DB Rows: 4 x 10 ea. Rest 45s.
- 1a we are building in weight each set and 1b use one challenging weight for ALL sets.
20 Hang Power Cleans @42.5/30kg
20 Thrusters @42.5/30kg
Single Arm Banded Pushdowns: 3 x 30-50 ea. Rest as needed.
*Between sets complete 10 DB Hammer Curls
Make a note of your achievements in 'Open Gym'