F.U. Corona WOD #08
- Accumulate 2:00 Hollow Hold
- 5:00 Practice Candlestick to Squat
- 5:00 Burpee Flow
- Accumulate 2:00 Supine Shoulder Bridge Hold
Open Gym
Make a note of your achievements in 'Open Gym'
“Filthy Fifty”
- 50 Box jumps (60/50 cm)
- 50 Jumping pull-ups
- 50 Kettlebell swings (16/12kg)
- 50 steps walking lunge
- 50 Knees to elbows
- 50 Push press (20/15kg)
- 50 Back extensions
- 50 Wall ball shots (20/14 lbs)
- 50 Burpees
- 50 Double unders
Timecap 35.
Extra Credit 25-03-2020
Barbell Curl 21s: 3 x 7 @1/4 ROM + 7@1/2 ROM + 7 @Full ROM. Rest 90s.
+
World's Greatest Stretch x 20s each pose