WOD for Wednesday, May 01, 2019

Strength 01-05-2019

20 Minutes on the clock in teams of 2:
10 Minutes of Max Sets of Farmer Carry
10 Minutes of Max Sets of Sledpush

Conditioning 01-05-2019

10 Minutes on the clock in teams of 2:
5 Minutes of Max DB Man Makers
5 Minutes of Max Turkish Get-up

*One athlete completes a 1 rep at a time alternating back and forth with their partner.

Extra Credit 01-05-2019

5 Minutes of World's Greatest Stretch

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa