WOD for Wednesday, May 02, 2018

Open Gym

Make a note of your achievements in 'Open Gym'

Conditioning 02-05-2018

For time with a partner:
2k Row/Ski/6 x Stairs
100 Wallballs (20/14)
1k Row/Ski/4 x Stairs
100 Wallballs
2k Row/Ski/ 6 x Stairs

  • 31:00 Cap

Extra Credit 02-05-2018

100 Double Leg Banded Leg Curls
*after each set complete a 10s Hollow Hold