Open Gym
Make a note of your achievements in 'Open Gym'
Conditioning 02-05-2018
For time with a partner:
2k Row/Ski/6 x Stairs
100 Wallballs (20/14)
1k Row/Ski/4 x Stairs
100 Wallballs
2k Row/Ski/ 6 x Stairs
- 31:00 Cap
Extra Credit 02-05-2018
100 Double Leg Banded Leg Curls
*after each set complete a 10s Hollow Hold