WOD for Wednesday, May 06, 2020

Open Gym

Make a note of your achievements in 'Open Gym'

Box P 06-05-2020

CONDITIONING
For time:
400 Meter Farmer Carry @32/24
100 Walking OH Lunges @20/15kg
300 Meter Farmer Carry
100 Ground to Overhead with a plate
200 Meter Farmer Carry
100 Hollow Rocks
100 Meter Farmer Carry
100 Box Jumps w. step down @61/51cm

30:00 Cap

EXTRA CREDIT
Single Leg Glute Bridge: 3 x 15 ea. No rest – perform all work on left leg then right leg alternating until all sets are complete.

F.U. Corona WOD #50

For time
50 reps of each
Burpees
Hollow rocks
Mountain climbers
Jumping lunges
Push-ups
Supermans
Squats

Extra
50 min walk/run/bike/row

Vastaa