Skill 09-05-2018
Gymnastics Skill Work
3 Rounds for Quality:
10s L-Sit Hold
10s Ring Support
20s Handstand Hold or Walk
Conditioning 09-05-2018
5 Rounds of:
Run 400 Meters / Stairs
20 Ground to Overhead with a plate (20/15kg)
12 Burpees to your Plate
- 22:00 Cap
Extra Credit 09-05-2018
AMRAP 3:
Max Distance Farmer Carry, UB (heavy – as soon as you break, that's it)
AMRAP 3:
Max Distance Double KB OH Carry (light)
Open Gym
Make a note of your achievements in 'Open Gym'