WOD for Wednesday, May 09, 2018

Skill 09-05-2018

Gymnastics Skill Work
3 Rounds for Quality:
10s L-Sit Hold
10s Ring Support
20s Handstand Hold or Walk

Conditioning 09-05-2018

5 Rounds of:
Run 400 Meters / Stairs
20 Ground to Overhead with a plate (20/15kg)
12 Burpees to your Plate

  • 22:00 Cap

Extra Credit 09-05-2018

AMRAP 3:
Max Distance Farmer Carry, UB (heavy – as soon as you break, that's it)

AMRAP 3:
Max Distance Double KB OH Carry (light)

Open Gym

Make a note of your achievements in 'Open Gym'

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