WOD for Wednesday, May 10, 2017

Handstand/Handstand walk practice

Work on the progressions of handstand and handstand walk


Every minute on the minute for 15min perform

  • 1: 2-4 Wall climb
  • 2: 30-50 DU
  • 3: 20 Hollow rock

Pick a number for each movement and stick with it.

Open Gym

Make a note of your achievements in 'Open Gym'