Handstand/Handstand walk practice
Work on the progressions of handstand and handstand walk
EMOM15
Every minute on the minute for 15min perform
- 1: 2-4 Wall climb
- 2: 30-50 DU
- 3: 20 Hollow rock
Pick a number for each movement and stick with it.
Open Gym
Make a note of your achievements in 'Open Gym'