WOD for Wednesday, May 13, 2020

Open Gym

Make a note of your achievements in 'Open Gym'

Box P 13-05-2020

SKILL
EMOM 10:00
ODD Minutes: 20 Iso Dynamic Double KB Rows (total reps)
EVEN Minutes: 20s Handstand Hold

METCON
EMOM 10:00
ODD Minutes: 15 Air Squats
EVEN Minutes: 15 Burpees

EXTRA CREDIT
EMOM 10:00
ODD Minutes: :30 Glute Bridge Hold
EVEN Minutes: 10 Strict Push-ups

Vastaa