WOD for Wednesday, May 16, 2018

Skill 16-05-2018

Gymnastics Skill Work
3 Rounds for Quality:
10-20s L-Sit Hold
10-20s Ring Support
10 Alternating Pistols

Conditioning 16-05-2018

25 Minutes of:
Heavy Sled variation x 40m.
Single Arm Farmer Carry x 40m each arm.
Double DB Rows x 10.

  • Rotate through the movements at a steady pace, resting between to recover
  • Sled variation can be push, reverse pull, sideways etc.

Extra Credit 16-05-2018

2 Rounds of:
Banded Hip Flexor Pulls x 25 each
Single Leg Banded Leg Curls x 50 each
Rest as needed.

Open Gym

Make a note of your achievements in 'Open Gym'