Gymnastics Skill Work
3 Rounds for Quality:
10-20s L-Sit Hold
10-20s Ring Support
10 Alternating Pistols
25 Minutes of:
Heavy Sled variation x 40m.
Single Arm Farmer Carry x 40m each arm.
Double DB Rows x 10.
- Rotate through the movements at a steady pace, resting between to recover
- Sled variation can be push, reverse pull, sideways etc.
2 Rounds of:
Banded Hip Flexor Pulls x 25 each
Single Leg Banded Leg Curls x 50 each
Rest as needed.
Make a note of your achievements in 'Open Gym'