WOD for Wednesday, May 17, 2017

Floor press

4 x 8

Switch with pull up after every set. 2 min rest.

False grip ring pull up

4 x 8

Add extra weight if necessary. Switch after every set with floor press. Rest 2 min.

Basic conditioning

18 min for quality with a partner

Athlete 1: 3min

  • Row

Athlete 2: 3min

  • 10 Burpee
  • 10 Box step over

Keep heartrate low and a steady pace. Switch between the parts every 3 min.

Open Gym

Make a note of your achievements in 'Open Gym'