WOD for Wednesday, May 22, 2019

Skill 22-05-2019

Rowing Skill Work
– Technique
– Stroke Rate Practice
– Damper adjustment
– Don't forget our Half Marathon Row

Conditioning 22-05-2019

EMOM 25:00
Minute 1: 40s Max Reps Hollow Rocks
Minute 2: 40s Max Calorie Row
Minute 3: 40s Max Double Unders
Minute 4: 40s Max Calories Bike or Ski Erg or Shuttle Run 15m
Minute 5: Rest

Extra Credit 22-05-2019

BP Bodybuilding Complex:
Down the Rack DB Hammer Curls x submax reps each set of DBs
*Between each set complete 15 DB Rolling Triceps Extensions

Open Gym

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