Skill 22-05-2019
Rowing Skill Work
– Technique
– Stroke Rate Practice
– Damper adjustment
– Don't forget our Half Marathon Row
Conditioning 22-05-2019
EMOM 25:00
Minute 1: 40s Max Reps Hollow Rocks
Minute 2: 40s Max Calorie Row
Minute 3: 40s Max Double Unders
Minute 4: 40s Max Calories Bike or Ski Erg or Shuttle Run 15m
Minute 5: Rest
Extra Credit 22-05-2019
BP Bodybuilding Complex:
Down the Rack DB Hammer Curls x submax reps each set of DBs
*Between each set complete 15 DB Rolling Triceps Extensions
Open Gym
Make a note of your achievements in 'Open Gym'