WOD for Wednesday, May 23, 2018

Conditioning 23-05-2018

30 Minutes on the Clock:
Sled Push x 30m
Farmer Carry x 30m
Turkish Get-up x 2 each arm
Single Unders/Bike/Row/Ski/Jog x 60s

-Today's work is not for time or score. Rest as needed.

Extra Credit 23-05-2018

100-150 Banded Leg Curls
75-100 Banded Pull-aparts
40-50 Banded Pull-throughs

Open Gym

Make a note of your achievements in 'Open Gym'