WOD for Wednesday, May 24, 2017

4 x Mono

3 rounds for calories and reps of

  • 2min Row
  • 2min Assault bike
  • 2 min DU
  • 2min Shuttle run (10m)
  • 2min Rest

Score is calories + reps for all rounds.

Open Gym

Make a note of your achievements in 'Open Gym'

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