WOD for Wednesday, May 29, 2019

Conditioning 29-05-2019

With a running clock:
0:00-10:00
Row 250 Meters / Half Stairs / 250m Ski / 10-14 Cals Ass Bike
15 Sit-ups
50 Double Unders
Rest 30s between Rounds

12:00-20:00
Row 250 Meters / Half Stairs / 250m Ski / 10-14 Cals Ass Bike
15 Ground to Overhead with a plate @20/15kg
100 Single Unders
Rest 30s between rounds

22:00-28:00
Row 250 Meters / Half Stairs / 250m Ski / 10-14 Cals Ass Bike
10 Walking OH Lunges w. plate @20/15kg (total)
50 Jump Rope, Single Leg jumps (25 each side)

Extra Credit 29-05-2019

Reverse Hyper: 2 x 25@light. Rest 60s.
OR
Worlds Greatest Stretch x 30s each pose.

Open Gym

Make a note of your achievements in 'Open Gym'

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