Conditioning 29-05-2019
With a running clock:
0:00-10:00
Row 250 Meters / Half Stairs / 250m Ski / 10-14 Cals Ass Bike
15 Sit-ups
50 Double Unders
Rest 30s between Rounds
12:00-20:00
Row 250 Meters / Half Stairs / 250m Ski / 10-14 Cals Ass Bike
15 Ground to Overhead with a plate @20/15kg
100 Single Unders
Rest 30s between rounds
22:00-28:00
Row 250 Meters / Half Stairs / 250m Ski / 10-14 Cals Ass Bike
10 Walking OH Lunges w. plate @20/15kg (total)
50 Jump Rope, Single Leg jumps (25 each side)
Extra Credit 29-05-2019
Reverse Hyper: 2 x 25@light. Rest 60s.
OR
Worlds Greatest Stretch x 30s each pose.
Open Gym
Make a note of your achievements in 'Open Gym'