WOD for Wednesday, May 30, 2018

Skill 30-05-2018

Gymnastics Skill
1a) Toes to Bar: 4 x 60s of Practice or Volume Accumulate. Rest 60s.
1b) Handstand Hold or Walking: 4 x 60s of Practice of Distance Accumulation. Rest 60s.

Conditioning 30-05-2018

EMOM 24:
Minute 1: 2 Turkish Get-Up each side
Minute 2: 12 DB Thrusters
Minute 3: 20 Renegade Rows
Minute 4: 12 Alt. Weighted Step-ups
Minute 5: 12 DB Hang Power Clean + Push Press (6 ea.)
Minute 6: 60s of Active Recovery

  • No score today, instead comment on how your SummerCut is progressing!

Extra Credit 30-05-2018

Accumulate:
100 Frog Pumps
100 Banded Pull-aparts

Open Gym

Make a note of your achievements in 'Open Gym'

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