Conditioning 06-11-2019
AMRAP 25 with a partner:
100 Double Unders
80 Calorie Row / 4 x Stairs
60 Burpees
40 Walking BW Lunges
20 C2B Pull-ups
*One person works at a time – split as desired.
Extra Credit 06-11-2019
1a) Banded Facepull-aparts: 3 x 15. No rest.
– slow + controlled + external rotation at end ROM
1b) Front Foot Elevated on Bench Glute Hip Thrust: 3 x 8 ea. No rest.
Open Gym
Make a note of your achievements in 'Open Gym'