WOD for Wednesday, Nov 14, 2018

Conditioning 14-11-2018

AMRAP 10:
20 Push Press (52.5/35kg)
10 Lateral Burpees Over the Bar
250m Row/ 250m Ski / 1x Stairs

Rest 2:00

AMRAP 10:
20 Hang Power Cleans (52.5/35kg)
10 Burpee Pull-ups
250m Row/ 250m Ski / 1x Stairs

  • Rx+: Start each round w. 3/2 Bar Muscle-ups
  • Any style pull-ups on the 2nd AMRAP

Extra Credit 14-11-2018

2 Rounds of:
60 Double Leg Banded Leg Curls
60 Banded Pull-aparts, change hand position each set
– palms up, palms in, palms over
No rest between sets.

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