WOD for Wednesday, Nov 27, 2019

Skill 27-11-2019

Gymnastics Skill day.

Work on ring muscle-up progressions and positions. Learn and understand the strict variation first!

Conditioning 27-11-2019

EMOM 20:00
ODD Minutes: 10-15 Calorie Row
EVEN Minutes: 100 Meter Run

  • Put in consistent effort all sets. No maxing out in the early rounds.

Extra Credit 27-11-2019

1a) Glute March on a Bench: 3 x 20 (total). No rest.
1b) KB Curls: 3 x 20. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'