Gymnastics Skill day.
Work on ring muscle-up progressions and positions. Learn and understand the strict variation first!
ODD Minutes: 10-15 Calorie Row
EVEN Minutes: 100 Meter Run
- Put in consistent effort all sets. No maxing out in the early rounds.
1a) Glute March on a Bench: 3 x 20 (total). No rest.
1b) KB Curls: 3 x 20. Rest 60s.
Make a note of your achievements in 'Open Gym'