WOD for Wednesday, Nov 28, 2018

Conditioning 28-11-2018

In a 5:00 Window x 4 Rounds:
Row 250 Meters / 1 Stairs
Remaining time: Max Rounds of:
5 Kipping Pull-ups
10 Renegade Rows (50s/30s) (total reps)
15 Box Jumps w. step down (24, 20)
Rest 60s between rounds

  • Score = Total Rounds of AMRAP

Extra Credit 28-11-2018

Glute Bridge: 3 x 30. Rest 60s.

– squeeze glutes at top for a 1 count. These should start to burn around 15th rep.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa