Strength 02-10-2019
Power Clean + Push Jerk: 3 x 3, build to, or above, conditioning weight. Rest 1:00
Abbate
For time:
- Run 1 mile
- 21 Clean and Jerk, 155 lbs/105 lbs or 70 kg/47,5 kg
- Run 800 meters
- 21 Clean and Jerk, 155 lbs/105 lbs or 70 kg/47,5 kg
- Run 1 Mile
Extra Credit 02-10-2019
3:00 of Max Reps Banded Pull-aparts
3:00 of Parasympathetic Breathing
Open Gym
Make a note of your achievements in 'Open Gym'