3 Rounds for practice;
Handstand Hold or Walk
Alt. Pistol Practice
- Quality focus here.
AMRAP 22:00 with a partner:
Run 800 Meters / 3 x Stairs / Row 800m / Ski 800m
50 Walking Lunges
50 G20H with a plate (20/15kg)
*One person works at a time. Split however desired.
Banded Leg Curls: 3 x 50 ea. Rest 30s.
Make a note of your achievements in 'Open Gym'