EMOM5 MU
Every minute on the minute for 5 min
- 2 Strict MU/ Negative MU/ MU on low rings
Supine ring row
3 x Max set of supine ring row
Deficit ring push ups
3 x Max set of deficit ring push up
SkiErg with partner (Optional extra)
For time:
- 20-15-10 calories on the SkiErg
Rest the time your partner works. All out effort!
Open Gym
Make a note of your achievements in 'Open Gym'