Rowing Randy
For time:
2k Row
25 Power Snatches @35/25kg
1k Row
25 Power Snatches
500m Row
25 Power Snatches
- Rx+: 42.5/30kg
- Time Cap 25:00
- Row Options:
C2 Bike: 4km, 2km, 1km
Ass Bike: 90/80, 60/40, 30/20
Ski: As with rowing
Extra Credit 09-10-2019
2:00 Foam Roll Lats (60s each)
3:00 of Parasympathetic Breathing
Open Gym
Make a note of your achievements in 'Open Gym'