Conditioning
40 min for quality with a partner
Athlete 1 performs:
- 400m Run
- 20 Med ball clean
- 20 Seated med ball ab twist
While Athlete 2 rows at an easy pace.
Keep heart rate low on this one.
Open Gym
Make a note of your achievements in 'Open Gym'
40 min for quality with a partner
Athlete 1 performs:
While Athlete 2 rows at an easy pace.
Keep heart rate low on this one.
Make a note of your achievements in 'Open Gym'