Run Forrest
"Run Forrest"
For time:
Run 1 Mile / 6 x Stairs
100 Burpees
Run 1 Mile / 6 x Stairs
- Alternate Scaling Options:
1500 meter Row/Ski for each mile run - 30:00 Cap
Extra Credit 16-10-2019
2:00 Foam Roll Quads (60s each)
3:00 of Parasympathetic Breathing
Open Gym
Make a note of your achievements in 'Open Gym'