Skill 17-10-2018
Touch n Go Muscle Snatch/Power Snatch: 3 x 6-8. Rest 60s.
- Understand and practice the difference between the two movements.
Conditioning 17-10-2018
With a partner:
Buy in:
Row 2000m
Then,
2 Rounds of:
100 Power Snatch (35/25kg)
100 Wallballs (20/14)
Then,
Cash-out:
300 Double Unders
- 30:00 Cap
Extra Credit 17-10-2018
5 Minutes of ”Recovery” easy rowing, bike, or light jog OR P. Breathing
Open Gym
Make a note of your achievements in 'Open Gym'