WOD for Wednesday, Oct 17, 2018

Skill 17-10-2018

Touch n Go Muscle Snatch/Power Snatch: 3 x 6-8. Rest 60s.

  • Understand and practice the difference between the two movements.

Conditioning 17-10-2018

With a partner:

Buy in:
Row 2000m

Then,

2 Rounds of:
100 Power Snatch (35/25kg)
100 Wallballs (20/14)

Then,

Cash-out:
300 Double Unders

  • 30:00 Cap

Extra Credit 17-10-2018

5 Minutes of ”Recovery” easy rowing, bike, or light jog OR P. Breathing

Open Gym

Make a note of your achievements in 'Open Gym'

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