Find your 1RM of the day
- Shoulder press
8-10 sets. Rest 2min between sets.
3 x 15/side
Rest 60s between sets
As many reps/rounds as possible in 12 min
- 10 KBS (American) 24kg/16kg
- Wallball 9kg/6kg
- 100 Banded Pushdowns with heavy band
- Lax ball in pec x 60s each.
Make a note of your achievements in 'Open Gym'