Conditioning 23-10-2019
Teams of 3
Max Reps + Calories of:
10:00 Row or Bike or Ski or Stairs
5:00 Max Reps Power Clean + Push Jerks @60/42.5kg
10:00 Row or Bike or Ski or Stairs
*Score = total calories + reps
*One works at a time – split as desired.
Extra Credit 23-10-2019
2:00 Foam Roll Quads (60s each)
3:00 of Parasympathetic Breathing
Open Gym
Make a note of your achievements in 'Open Gym'