WOD for Wednesday, Oct 23, 2019

Conditioning 23-10-2019

Teams of 3
Max Reps + Calories of:
10:00 Row or Bike or Ski or Stairs
5:00 Max Reps Power Clean + Push Jerks @60/42.5kg
10:00 Row or Bike or Ski or Stairs

*Score = total calories + reps
*One works at a time – split as desired.

Extra Credit 23-10-2019

2:00 Foam Roll Quads (60s each)
3:00 of Parasympathetic Breathing

Open Gym

Make a note of your achievements in 'Open Gym'

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