Skill 24-10-2018
Practice Pose Running Drills
Conditioning 24-10-2018
30 Minutes on the Clock with a partner:
400m Farmer Carry (32/24kg)
Remaining time: Max Distance Run/Stairs/Row/Ski
- One person works. Split however desired.
- Score = total distance completed
Open Gym
Make a note of your achievements in 'Open Gym'