WOD for Wednesday, Oct 24, 2018

Skill 24-10-2018

Practice Pose Running Drills

Conditioning 24-10-2018

30 Minutes on the Clock with a partner:
400m Farmer Carry (32/24kg)
Remaining time: Max Distance Run/Stairs/Row/Ski

  • One person works. Split however desired.
  • Score = total distance completed

Open Gym

Make a note of your achievements in 'Open Gym'