WOD for Wednesday, Oct 30, 2019

Conditioning 30-10-2019

3 RFT w. a partner:
1k Row
3 x Stairs
100 Double Unders
*One person works at a time – split as desired.
30:00 Cap

Extra Credit 30-10-2019

1a) Glute Bridge: 3 x 30. No rest.
1b) Alternating DB Curls: 3 x 10 ea. No rest.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa