WOD for Wednesday, Sep 02, 2020

Conditioning 02-09-2020

AMRAP 20:00
400 Meter Run / 400m Row/Ski / 800m Bike Erg / Stairs x 1+½
5 DB Man Makers (light)

  • Goal: Moderate Level of effort for all rounds

Extra Credit 02-09-2020

Banded Triceps Complex
AMRAP 90s each position – record total reps.
– Beat reps from last week
+
– World's Greatest Stretch x 5 reps each side
– Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)

Open Gym

Make a note of your achievements in 'Open Gym'

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