400 Meter Run / 400m Row/Ski / 800m Bike Erg / Stairs x 1+½
5 DB Man Makers (light)
- Goal: Moderate Level of effort for all rounds
Banded Triceps Complex
AMRAP 90s each position – record total reps.
– Beat reps from last week
– World's Greatest Stretch x 5 reps each side
– Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)
Make a note of your achievements in 'Open Gym'