Conditioning 04-09-2019
For time:
100 USA Swing @ 24/16kg
800 Meter Run / 3 x Stairs / 750m Row
75 Overhead Squats @35/25kg
800 Meter Run / 3 x Stairs / 750m Row
50 Box Jumps Overs @61/51cm
800 Meter Run / 3 x Stairs / 750m Row
- 30:00 Time Cap
Extra Credit 04-09-2019
5 Minutes of Parasympathetic Breathing Drills
Open Gym
Make a note of your achievements in 'Open Gym'