WOD for Wednesday, Sep 06, 2017

EMOM5 MU

Every minute on the minute for 5min

  • 1 Strict MU/Negative MU/Low ring MU

Supine ring row

3 x Max set of supine ring row

Deficit ring push ups

3 x Max set of deficit ring push up

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa