EMOM5 MU
Every minute on the minute for 5min
- 1 Strict MU/Negative MU/Low ring MU
Supine ring row
3 x Max set of supine ring row
Deficit ring push ups
3 x Max set of deficit ring push up
Open Gym
Make a note of your achievements in 'Open Gym'
Every minute on the minute for 5min
3 x Max set of supine ring row
3 x Max set of deficit ring push up
Make a note of your achievements in 'Open Gym'