Strength 09-09-2020
Back Squat
Build to a heavy 5 in 5 sets. Rest 2:00
- Option: 5 x 5 at a moderate weight.
Conditioning 09-09-2020
AMRAP 12:00
5 Deadlifts @100/70kg
10 Wall Balls @20/14lbs
15 Toes to Bar
Extra Credit 09-09-2020
Banded Hammer Curls: 4 x 15. Rest 60s.
+
– Foam Roll – Adductors x 60s each
– Rockback Adductor Stretch x 60s each
– Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold
Open Gym
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