WOD for Wednesday, Sep 09, 2020

Strength 09-09-2020

Back Squat
Build to a heavy 5 in 5 sets. Rest 2:00

  • Option: 5 x 5 at a moderate weight.

Conditioning 09-09-2020

AMRAP 12:00
5 Deadlifts @100/70kg
10 Wall Balls @20/14lbs
15 Toes to Bar

Extra Credit 09-09-2020

Banded Hammer Curls: 4 x 15. Rest 60s.
+
– Foam Roll – Adductors x 60s each
– Rockback Adductor Stretch x 60s each
– Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold

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