WOD for Wednesday, Sep 12, 2018

Conditioning 12-09-2018

AMRAP 30 w. a partner:
Single Arm Farmer Carry x 60s (30s per arm)
Max Bike or Row for Cals or Sled Push x 60s
Single Arm OH Carry x 30s (15s each arm)
Hollow Hold x 20s

*One athlete completes a full round at a time.

Extra Credit 12-09-2018

5 Minute Light Recovery Jog or Row

Open Gym

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