Conditioning 12-09-2018
AMRAP 30 w. a partner:
Single Arm Farmer Carry x 60s (30s per arm)
Max Bike or Row for Cals or Sled Push x 60s
Single Arm OH Carry x 30s (15s each arm)
Hollow Hold x 20s
*One athlete completes a full round at a time.
Extra Credit 12-09-2018
5 Minute Light Recovery Jog or Row
Open Gym
Make a note of your achievements in 'Open Gym'