WOD for Wednesday, Sep 16, 2020

Conditioning 16-09-2020

30:00 work with Partner
60 Meter Sled push
60 Meter Front Rack Carry
10 DB Man Makers

  • Goal: Split as desired with one person working. This should be a consistent pace for the entire 30:00.

Extra Credit 16-09-2020

Banded Hammer Curls: 100 Reps. Rest as needed.
– World's Greatest Stretch x 5 reps each side
– Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)

Open Gym

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