WOD for Wednesday, Sep 18, 2019

Conditioning 18-09-2019

In teams of 2:

0:00 – 10:00
20 Box Jumps @61/51cm
20 DB Renegade Rows @50/35lbs
20 Calorie Bike / Row / Ski

12:00 – 22:00
20 Alt. DB Snatches @50/35lbs
20 Walking DB Lunges (Single Arm @50/35lbs)
20 Hollow Rocks

24:00 – 30:00
50 Banded Triceps Pushdowns
50 Banded Pull-aparts

  • Each section complete as many rounds as possible.
  • Split with partner as you wish.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa