WOD for Wednesday, Sep 19, 2018

Conditioning 19-09-2018

In a 30 Minute Window with a partner:
400 Double Unders
Remaining time: Max Distance on the Rower
*Score = total distance completed

Alternate Options:
Max Distance on Bike or Ski Erg
Max Rounds Stairs

Extra Credit 19-09-2018

4 Rounds of 30s work/30s rest:
1a) Side Plank (15s each)
1b) Banded Pull-aparts x Max Reps

Open Gym

Make a note of your achievements in 'Open Gym'

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