Conditioning 19-09-2018
In a 30 Minute Window with a partner:
400 Double Unders
Remaining time: Max Distance on the Rower
*Score = total distance completed
Alternate Options:
Max Distance on Bike or Ski Erg
Max Rounds Stairs
Extra Credit 19-09-2018
4 Rounds of 30s work/30s rest:
1a) Side Plank (15s each)
1b) Banded Pull-aparts x Max Reps
Open Gym
Make a note of your achievements in 'Open Gym'