WOD for Wednesday, Sep 23, 2020

Conditioning 23-09-2020

AMRAP 30:00
400m x Row/Ski or 20 Assault Bike Cals
20 x USA Kettlebell Swings @ 24/16kg
1 x Stairs
20 x Toes to Bar

  • Goal: Slow, consistent pace of 70% effort, instead practice smooth rhythm and great T2B sets

Extra Credit 23-09-2020

Banded Hammer Curls: 100 Reps. Rest as needed.
+
– World's Greatest Stretch x 5 reps each side
– Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)

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