400m x Row/Ski or 20 Assault Bike Cals
20 x USA Kettlebell Swings @ 24/16kg
1 x Stairs
20 x Toes to Bar
- Goal: Slow, consistent pace of 70% effort, instead practice smooth rhythm and great T2B sets
Banded Hammer Curls: 100 Reps. Rest as needed.
– World's Greatest Stretch x 5 reps each side
– Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)
Make a note of your achievements in 'Open Gym'