Go-Go
Go-Go🐝
25:00 AMRAP with partner
One runs the stairs – one time
Other one;
1 Rope Climb
10 DB Thrusters
20 Sit-Ups
Then;
Finishing off together with a Wall-Sit for 5 minutes.
'Go-Go' commemorates Anna S achieving 500 workouts at CrossFit Central Helsinki.
Open Gym
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