WOD for Wednesday, Sep 25, 2019

Go-Go

Go-Go🐝

25:00 AMRAP with partner

One runs the stairs – one time

Other one;
1 Rope Climb
10 DB Thrusters
20 Sit-Ups

Then;
Finishing off together with a Wall-Sit for 5 minutes.

'Go-Go' commemorates Anna S achieving 500 workouts at CrossFit Central Helsinki.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa