Strength 28-06-2020 Overhead Squat: 6 […]
WOD for Saturday, Jun 27, 2020
Run Forrest "Run Forrest" For […]
WOD for Friday, Jun 26, 2020
Strength 26-06-2020 Floor Press in […]
WOD for Thursday, Jun 25, 2020
Strength 25-06-2020 Back Squat: 3@50% […]
WOD for Wednesday, Jun 24, 2020
Double Under Practice Record any […]
WOD for Tuesday, Jun 23, 2020
Helen 3 rounds for time: […]
WOD for Monday, Jun 22, 2020
Strength 22-06-2020 Front Squat: 5-4-3-2-1+. […]
WOD for Sunday, Jun 21, 2020
Strength 21-06-2020 Gymnastics Skill + […]
WOD for Saturday, Jun 20, 2020
"Fight Gone Bad" 3 rounds […]
WOD for Friday, Jun 19, 2020
Lumberjack 20 20 deadlifts (275/185lbs […]