Row half marathon Row 21097 […]
WOD for Friday, Sep 18, 2020
Strength 18-09-2020 Close Grip Floor […]
WOD for Thursday, Sep 17, 2020
Strength 17-09-2020 Box Squat 8 […]
WOD for Wednesday, Sep 16, 2020
Conditioning 16-09-2020 30:00 work with […]
WOD for Tuesday, Sep 15, 2020
Strength 15-09-2020 A) Push Press […]
WOD for Monday, Sep 14, 2020
Strength 14-09-2020 A) Box Squat […]
WOD for Sunday, Sep 13, 2020
Muscle Endurance 13-09-2020 A) Hand […]
WOD for Saturday, Sep 12, 2020
Conditioning 12-09-2020 AMRAP 25 with […]
WOD for Friday, Sep 11, 2020
Olympic Lifting 11-09-2020 POWER SNATCH. […]
WOD for Thursday, Sep 10, 2020
Olympic Lifting 10-09-2020 Hang Power […]