Gymnastic Strength 08-09-2020 3 sets […]
WOD for Monday, Sep 07, 2020
Olympic Lifting 07-09-2020 Power Clean […]
WOD for Sunday, Sep 06, 2020
Strength 06-09-2020 Superset! Crossbody Romanian […]
WOD for Saturday, Sep 05, 2020
Strongman Day! – Heavy Sledpush […]
WOD for Friday, Sep 04, 2020
Strength 04-09-2020 Weighted Chin-Up Build […]
WOD for Thursday, Sep 03, 2020
Strength 03-09-2020 A) Conventional Deadlift […]
WOD for Wednesday, Sep 02, 2020
Conditioning 02-09-2020 AMRAP 20:00 400 […]
WOD for Tuesday, Sep 01, 2020
Strength 01-09-2020 Floor Press 6 […]
WOD for Monday, Aug 31, 2020
Strength 31-08-2020 A) Dumbbell Glute […]
WOD for Sunday, Aug 30, 2020
Conditioning 30-08-2020 A) EMOM 16 […]